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4.5
You're Strong, Smart, and You Got This
ByPublisher Description
We want to believe we can handle any situation that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.
The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.
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Meet readers like you in the Fable For You feed, designed to build bookish communitiesYou're Strong, Smart, and You Got This Reviews
4.5
“The graphics are very beautiful and the words are kind. But, it can be challenging for those deep down in the dumps to accept these words of affirmation without initial resistance. If the book isn't sitting right upon the first read, I'd suggest reading it after a good day or any period of personal growth.”
About Kate Allan
Fred Bollaci is an entrepreneur, world traveler, sommelier, and international healthy gourmet lifestyle, food, wine, travel, and fitness expert who has enjoyed the gourmet lifestyle since childhood. Fred grew up on Long Island and currently resides in Delray Beach, Florida. He has spent numerous summers traveling extensively throughout Italy and Europe. An attorney concentrating on trusts and estates, foundations, partnerships, real estate, elder law, and other business matters, Fred has a law practice that services Florida's Gold Coast (Boca Raton/Palm Beach/Ft. Lauderdale/Miami) and Gulf Coast (Sarasota, Naples and Greater Tampa Bay). Fred is a frequent guest motivational speaker and is available for speaking engagements for private groups as well as organizations, and is available for personalized consultations, in-person or via phone or Skype. Since the spring of 2015, Fred has been a columnist for the quarterly Appetite and writes about his Golden Palate lifestyle for the luxury lifestyle contemporary arts and culture magazine VENU.
Other books by Kate Allan
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