3.5
Why We Meditate
ByPublisher Description
This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart).
Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart).
Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
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Meet readers like you in the Fable For You feed, designed to build bookish communitiesWhy We Meditate Reviews
3.5
“Very zen like, meditation however it does have some interesting points, practices, better understanding on principles of a well connected life in mindfulness, enjoying life, and self kindness.”“I had high hopes fore this book based on the reviews but for me, it didn’t live up to the expectations. There are some valuable techniques explained but some of it is so dumbed down it’s hard to stomach. The science sections don’t go into any detail about the science, just a general overview with personal anecdotes to support the overview. Some of the language used to describe techniques or ideas feels like the way you would talk to a small child about a complex idea like when we use the word “poop” to describe a bowel movement to a 3 year old. While it’s appropriate if that is the target audience, it feels condescending if you’re talking to an adult. I gave this 3 stars based on the information provided but the reading experience would only be 2 stars.”
About Daniel Goleman
Daniel Goleman is the bestselling author of several books, including Emotional Intelligence, Focus, and Optimal. He was a science journalist for The New York Times, received the American Psychological Association’s Lifetime Achievement Award, and was honored by Harvard for his contributions to education, business, and society. He lives near New York City. Find out more at DanielGoleman.info.
Other books by Daniel Goleman
Tsoknyi Rinpoche
Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist masters. Widely recognized as an outstanding meditation teacher for over thirty years, he is the author of Open Heart, Open Mind, Fearless Simplicity, and Carefree Dignity. He has received accolades from prominent Buddhist teachers, including His Holiness the Dalai Lama. Find out more at TsoknyiRinpoche.org.
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