3.5
The Stress-Eating Cure
ByPublisher Description
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:
• discover that stress eating is a not a matter of willpower, it's a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
• discover that stress eating is a not a matter of willpower, it's a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
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Meet readers like you in the Fable For You feed, designed to build bookish communitiesThe Stress-Eating Cure Reviews
3.5
“I liked this book well enough, although I did not read every page. I read the first couple of chapters, then started picking through to find ones that applied to me. Once you read up to a certain point, the book actually tells you to skip ahead to certain chapters if you fall into certain categories. There are alot of good points in this book, and things to do to prevent stress eating. The basic premise is to eat a huge breakfast - as much as you want, as long as it's balanced. What makes a meal balanced? You'll have to read the book to find out. But, there's a sample eating plan that anyone can follow. It's not your typical "diet" in that it restricts food. In fact, it encourages eating for your specific hormones.”
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