4.0
The Seeker's Guide
ByPublisher Description
In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger.
In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey:
THE MIND: learning meditation to ease stress and anxiety
THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive
THE BODY: returning the body to the spiritual fold to heal and
overcome the fear of aging and death
THE SOUL: experiencing daily life as an adventure of meaning and mystery
In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey:
THE MIND: learning meditation to ease stress and anxiety
THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive
THE BODY: returning the body to the spiritual fold to heal and
overcome the fear of aging and death
THE SOUL: experiencing daily life as an adventure of meaning and mystery
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Meet readers like you in the Fable For You feed, designed to build bookish communities13 Reviews
4.0
Alexis B. Mills
Created over 1 year agoShare
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“This book awakened me into action.
It explained why therapy didn’t work for me.
Started me on a new path connected to my soul. And for that, it’s a special book for me.
It’s a book with so much in it (longer than most books I read) and I think each person would pick up something completely different that is unique to them.
With that being said, there was a lot that didn’t hit home for me, but the parts that did, hit me to my core. But it took reading through what wasn’t for me to really see and know those special parts.
I really connected with Elizabeth Lesser, her story, and who she is. I saw myself a lot in her stories, experiences and viewpoints. It made me feel so seen, which I don’t usually feel in what I read.”
Thought Bottle
Created over 2 years agoShare
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Dana McKenzie
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Curt Buchanan
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About Elizabeth Lesser
Elizabeth Lesser is the cofounder and senior adviser of the Omega Institute in Rhinebeck, New York. Prior to her work at Omega, she was a midwife and childbirth educator. She attended Barnard College and San Francisco State University. She can be reached at elesser@eomega.org.
Other books by Elizabeth Lesser
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