3.0
The Mind-Body Cure
ByPublisher Description
“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress
Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.
In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure.
Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that.
Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead.
Praise for The Mind-Body Cure
“What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.”
—Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing
“Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.”
—Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution
“Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.”
—Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
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Meet readers like you in the Fable For You feed, designed to build bookish communitiesThe Mind-Body Cure Reviews
3.0
“Bal Pawa’s The Mind-Body Cure is an ambitious book that blends personal narrative, medical science, and practical advice on how to live a healthier, more fulfilling life. While the author’s expertise as a physician is evident, the reading experience is mixed.
On the one hand, the book’s structure can feel heavy. The chapters are quite long, and Pawa revisits her accident story multiple times—so much so that it begins to feel repetitive. Readers likely grasp the significance of her experience the first time, and the repeated retelling detracts from the flow of the book. Additionally, the text is filled with technical terms and medical explanations that may be challenging for those without specialized training or background knowledge. This can make certain sections feel dense and less accessible.
That said, the book shines in its practical guidance. Pawa offers thoughtful suggestions and actionable steps for supporting the body’s functions, with a particular emphasis on the gut-brain connection. These sections are engaging and empowering, showing readers how small changes can improve overall wellbeing. Her ability to connect science with everyday practices—like stress management, nutrition, and lifestyle habits—makes the book valuable despite its heavier passages.
In the end, The Mind-Body Cure is best suited for readers who are willing to navigate some technical detail in exchange for meaningful strategies to feel better and live more fully. While the storytelling could have been more concise, the core message—that we can nurture both mind and body to create a healthier, more joyful life—is inspiring and worthwhile.”
“The book was so informative about anatomy and how the mind is affected by your psychological state. I was immersed in the information in SOME of the chapters but a few of them felt like a run-on sentence or repetitive in general. At some point, I checked the chapter list and discovered that the last chapter of the book summarizes everything you read about through the whole book. The information itself is easy to follow and the writing is easy to read but the actual text makes it feel longer than it needed to be. Eh, y'know?”Start a Book Club
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