3.5
The Complete Guide to Vitamins, Herbs, and Supplements
ByPublisher Description
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily.
Taking ST. JOHN'S WORT for depression?
It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure.
Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
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Meet readers like you in the Fable For You feed, designed to build bookish communitiesThe Complete Guide to Vitamins, Herbs, and Supplements Reviews
3.5
“Informative, but not what I was looking for.”
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