The 7-Day Smoothie Diet
ByPublisher Description
Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!
Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days!
Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life.
Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet:
FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power.
FOR LUNCH: Enjoy chicken salad with pistachios.
FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie!
FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew.
You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required!
You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging.
The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button!
Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days!
Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life.
Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet:
FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power.
FOR LUNCH: Enjoy chicken salad with pistachios.
FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie!
FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew.
You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required!
You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging.
The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button!
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