Why read on Fable?
Publisher Description
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives.
Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success.
New content includes:
- a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results
- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze
- healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up
- updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success.
New content includes:
- a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results
- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze
- healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up
- updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
3 Reviews
2.5
Amyas
Created almost 3 years agoShare
Report
Jenny I
Created over 6 years agoShare
Report
“Anne Alexander is the Editor at Large of Prevention magazine and her research and knowledge on this topic is extensive.
The book challenges you to explore your past, present and future relationship with sugar as well as give you the hard health facts about why it is critical to examine the amount of sugar you consume each day.
I loved the photographs and short personal biographies of people who have tried this plan. This helped to provide real-life, practical tips which will help to make the program more successful.
The 21 day plan eases you into it and I found the author very inspirational.”
Marianne
Created over 7 years agoShare
Report
About Anne Alexander
Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online. She is the author of the New York Times bestsellers The Sugar Smart Diet and Win the Fat War and a busy mother of three children. She lives in Emmaus, PA.
Julia VanTine writes about health from her home in Reading, PA.
Julia VanTine writes about health from her home in Reading, PA.
Other books by Anne Alexander
Start a Book Club
Start a public or private book club with this book on the Fable app today!FAQ
Do I have to buy the ebook to participate in a book club?
Why can’t I buy the ebook on the app?
How is Fable’s reader different from Kindle?
Do you sell physical books too?
Are book clubs free to join on Fable?
How do I start a book club with this book on Fable?
Similar Books
Save to a list
0
/30
0
/100
Private List