Solo Training
ByPublisher Description
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.
- Organize your solo workouts to get maximum results from even the shortest training sessions.
- Improve your speed and power with dozens of inside tips and tricks.
- Beat boredom and get excited about your solo training sessions.
- Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
- Safely experiment with new techniques to find your ideal personal style of training.
- Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.
Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen’s no-nonsense writing style will get you up and moving, even on the days you’d rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Download the free Fable app
Stay organized
Keep track of what you’re reading, what you’ve finished, and what’s next.
Build a better TBR
Swipe, skip, and save with our smart list-building tool
Rate and review
Share your take with other readers with half stars, emojis, and tags
Curate your feed
Meet readers like you in the Fable For You feed, designed to build bookish communitiesStay organized
Keep track of what you’re reading, what you’ve finished, and what’s next.Build a better TBR
Swipe, skip, and save with our smart list-building toolRate and review
Share your take with other readers with half stars, emojis, and tagsCurate your feed
Meet readers like you in the Fable For You feed, designed to build bookish communitiesSolo Training Reviews
“If you are into martial arts for the sport, the exercise, the community - if you’re more into forms than sparring - this book is absolutely NOT written for you. If you’re into martial arts to win fist fights (street fights is Christensen’s preferred term), to beat people up, to find new, unique, inventive, and technical ways to hurt people, then this is just the book you need to do all those things better than ever before! He repeatedly and at length waxes poetic about all the fist fights he got into as a police officer, even advocating dealing with a person who is upset by elbowing them repeatedly in the face (complete with pictures). This is like a manual on everything that is wrong with police officers and everything that makes good and decent cops look like monsters. It’s also a manual on all the negative stereotypes about martial arts and martial artists and how to make them seem like a reality. This book is a total waste of time and money for any real martial artist. Ask for home drills from your instructors or from martial artists online. This book is a nightmare for any real martial artist.”About Loren W. Christensen
Loren W. Christensen began his law enforcement career in 1967 as a Military Policeman (Army). He joined the Portland (Oregon) Police Bureau in 1972, retiring in 1997. During his years on PPB, he worked street patrol, child abuse, dignitary protection, Intelligence, street gangs, and in the training unit.
Christensen began training in the martial arts in 1965. Over the years he has earned a total of 11 black belts, eight in karate, two in jujitsu and one in arnis.
As a professional writer since 1978, he has written 45 books, dozens of magazine articles, and edited a police newspaper for eight years. He has written about martial arts, missing children, street gangs, school shootings, workplace violence, police-involved shootings, nutrition, exercise, prostitution, and various street subcultures.
Loren was inducted into the martial arts Masters Hall of Fame in 2011.
Loren W. Christensen resides near Portland Oregon.
Other books by Loren W. Christensen
Start a Book Club
Start a public or private book club with this book on the Fable app today!FAQ
Do I have to buy the ebook to participate in a book club?
Why can’t I buy the ebook on the app?
How is Fable’s reader different from Kindle?
Do you sell physical books too?
Are book clubs free to join on Fable?
How do I start a book club with this book on Fable?
