Simple Steps to Total Health
ByPublisher Description
By nature, your physical body is designed to be healthy and vital throughout life. Unhealthy eating habits and lifestyle choices, however, lead to numerous health conditions that prevent you from enjoying life to the fullest. In Simple Steps to Total Health, Andreas Moritz and John Hornecker bring to light the most common cause of disease, which is the build-up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions. This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits. The book's three parts cover the essentials of total health - Good Internal Hygiene, Healthy Nutrition and Balanced Lifestyle. Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system and sense organs. To be able to live a healthy life, you must align your internal biological rhythms with the larger rhythms of nature. Find out more about this and many other important topics in Simple Steps to Total Health. This is a "must-have" book for anyone who is interested in using a natural, drug-free approach to restoring total health.
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About Andreas Moritz
Andreas Moritz was a medical intuitive; a practitioner of Ayurveda, iridology, shiatsu, and vibrational medicine; a writer; and an artist. Born in southwest Germany in 1954, Moritz dealt with several severe illnesses from an early age, which compelled him to study diet, nutrition and various methods of natural healing while still a child.
By age 20, he completed his training in both iridology (the diagnostic science of eye interpretation) and dietetics. In 1981, he began studying Ayurvedic medicine in India and finished his training as a qualified practitioner of Ayurveda in New Zealand in 1991. Not satisfied with merely treating the symptoms of illness, Moritz dedicated his life's work to understanding and treating the root causes of illness. Because of this holistic approach, he had great success with cases of terminal disease where conventional methods of healing proved futile.
Starting in 1988, he began practicing the Japanese healing art of shiatsu, which gave him insights into the energy system of the body. In addition, he devoted eight years to researching consciousness and its important role in the field of mind/body medicine.
A prolific writer, Andreas is the author of 16 books on health and spirituality, including The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health & Rejuvenation, Cancer Is Not a Disease, Lifting the Veil of Dualityand, most recently, Timeless Wisdom from Andreas Moritz as well as Alzheimer's – No More!
In October 2012, Andreas transitioned to the higher realms. Andreas' legacy comprises a tremendous body of work, which he generously shared with his readers, colleagues and fans around the globe. His YouTube videos, free health information and words of wisdom are widely available at Ener-Chi Wellness Center website.
Other books by Andreas Moritz
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