4.0 

Mindfulness-Based Stress Reduction

By Linda Lehrhaupt & Petra Meibert
Mindfulness-Based Stress Reduction by Linda Lehrhaupt & Petra Meibert digital book - Fable

Publisher Description

A comprehensive and authoritative, yet concise and reader-friendly, guide that’s ideal for both beginners and instructors

Download the free Fable app

app book lists

Stay organized

Keep track of what you’re reading, what you’ve finished, and what’s next.
app book recommendations

Build a better TBR

Swipe, skip, and save with our smart list-building tool
app book reviews

Rate and review

Share your take with other readers with half stars, emojis, and tags
app comments

Curate your feed

Meet readers like you in the Fable For You feed, designed to build bookish communities
app book lists

Stay organized

Keep track of what you’re reading, what you’ve finished, and what’s next.
app book recommendations

Build a better TBR

Swipe, skip, and save with our smart list-building tool
app book reviews

Rate and review

Share your take with other readers with half stars, emojis, and tags
app comments

Curate your feed

Meet readers like you in the Fable For You feed, designed to build bookish communities

Mindfulness-Based Stress Reduction Reviews

4.0
“Anxiety has been my biggest struggle throughout my life along with complex PTSD. Mindfulness has been the most life altering answer for continued growth and healing. As we heal, we get to dig deeper into the thoughts that create more stress for ourselves. Whenever I have stepped away from my mindfulness practices, I know it’s my body telling me that I need to slow down and reassess the decisions I’m making daily. Healing is not linear and practice rather than perfection should always be the goal. This book outlines scientifically proven techniques that can contribute to a way of living that offers peace and joy most, even through moments of overwhelming inner turmoil. In my own exploration of this subject and mindfulness practices, I have benefitted most from reading unique perspectives from leading experts in this field and through the exploration of other’s journeys that have experienced suffering from stress. Whether you attend a course or not, this book will serve as an excellent resource.”

About Linda Lehrhaupt

Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe’s most senior MBSR teachers.

Petra Meibert, Dipl. Psych., is a psychologist and one of Germany’s leading experts on MBSR, MBCT (Mindfulness-Based Cognitive Therapy), and the applications of mindfulness in medicine and psychotherapy.

Petra Meibert

Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe’s most senior MBSR teachers.

Petra Meibert, Dipl. Psych., is a psychologist and one of Germany’s leading experts on MBSR, MBCT (Mindfulness-Based Cognitive Therapy), and the applications of mindfulness in medicine and psychotherapy.

Start a Book Club

Start a public or private book club with this book on the Fable app today!

FAQ

Do I have to buy the ebook to participate in a book club?

Why can’t I buy the ebook on the app?

How is Fable’s reader different from Kindle?

Do you sell physical books too?

Are book clubs free to join on Fable?

How do I start a book club with this book on Fable?

Notification Icon