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4.0 

Just Breathe

By Mallika Chopra & Brenna Vaughan &
Just Breathe by Mallika Chopra & Brenna Vaughan &  digital book - Fable

Publisher Description

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.

Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety


Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

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3 Reviews

4.0
“LOVE IT! My daughter is only seven but can be an anxious perfectionist, and has happily delved in with me. It's a book that will be a helpful addition to our parenting stack for many years.. it's benefitting the whole family to work through this together, so we are exceptionally grateful for the opportunity to "test and review" via NetGalley. won't be deleting this from my Kindle, as it will see use for quite a while around here. I look forward to dropping a copy off with my daughter's counselor, who works with lots of children with anxiety issues, and I would love to see this book in schools, especially schools where stuff like this isn't always taught or thought about, with a teachers' guide. I think now more than ever it's important to make sure ALL children have access to practices like this.”

About Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. She is the author of Just Breathe: Meditation, Mindfulness, Movement and More, Just Feel: How to be Stronger, Healthier, Happier and More, and Just Be You. Mallika has taught meditation to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life of purpose.

Brenna Vaughan's work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.

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