4.0
Hungry for Change
ByPublisher Description
Nutritional consultants James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create
, a groundbreaking documentary film—as well as this practical, prescriptive companion volume to help you transform your eating habits and change your life. A how-to guide for breaking free from the diet trap,
exposes the truth about the diet industries and the dangers of food addictions—and enables you to take charge of your health and strengthen your mind and body. Discover:
• Amazingly delicious recipes for breakfast, lunch, dinner, snacks, and desserts
• How to navigate your supermarket: what to buy and what to avoid
• The truth behind diet, sugar-free, and fat-free products
• How to overcome food addictions and cravings
• Why fad diets don't work
• How to read labels and what food additives to avoid
• The most effective detox and cleansing strategies
• How to eat for clear eyes, glowing skin, and healthy hair
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Meet readers like you in the Fable For You feed, designed to build bookish communitiesHungry for Change Reviews
4.0
Kristina
Created 11 months agoShare
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Nicole's Book Corner 📚
Created 11 months agoShare
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Jess
Created over 1 year agoShare
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“Saw this at work and was intrigued by it. It seems pretty sensible and isn't as extreme as some other books I've seen. I mean, all of this obsession with food and what you should and shouldn't eat drives me insane. But on the other hand, it's clear that we are doing something wrong as a culture. It's all related to our divorce from the natural world: this makes us undernourished not just nutritionally, but mentally and spiritually as well. The message of this book seems to pretty much be: just eat food, real food that doesn't have garbage in it and you'll be healthy. The recipes sound yum.”
Suzy Giovannettone
Created almost 2 years agoShare
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Debbie
Created about 3 years agoShare
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