4.0
How to Tell People to F**k Off Politely
ByPublisher Description
The Spanish bestseller turned international phenomenon, set to be published in 30+ countries.
A practical and straightforward manual about the importance of saying “no” assertively.
Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.
A practical and straightforward manual about the importance of saying “no” assertively.
Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.
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Meet readers like you in the Fable For You feed, designed to build bookish communitiesHow to Tell People to F**k Off Politely Reviews
4.0
“Thank you so much Libro.fm for my gifted audiobook! I loved this one. I found it very helpful, real, honest , and relatable. Great book whether you’re just learning how to set boundaries or if you want to learn how to reinforce boundaries in your everyday life.
The title made me laugh and intrigued me from the jump. From chapter 1 I loved what I was hearing and found it to be a well researched and thought out read.”
“I grabbed this because I couldn’t resist the title… I mean how many times have you wanted to tell someone to f**k off?
Turns out it’s a solid, practical guide to saying no without burning everything down. Cardalda walks you through the people-pleasing patterns and limiting beliefs that keep you shrinking… then actually gives you tools to do something about it.
Honest take: if you’ve already done work in this area and still struggle, some of it will sound familiar… but her way of presenting it might just make a few more boundaries actually stick. Definitely worth the read.
Thank you Libro.fm & Hay House for the advanced listener copy!”
About Alba Cardalda
Alba Cardalda is clinical psychologist, neuropsychologist, and specialist in cognitive-behavioral therapy as well as brief and strategic therapy. For more than 12 years, she has helped thousands of people feel good about themselves and their relationships. Her best-selling books, How to Tell People to F**k Off Politely and How to Stop Being Your Own Worst Enemy, have sold hundreds of thousands of copies in Spain and are now set to be translated into dozens of languages internationally.
Other books by Alba Cardalda
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