4.0
Healing Mushrooms
ByPublisher Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Download the free Fable app
Stay organized
Keep track of what you’re reading, what you’ve finished, and what’s next.
Build a better TBR
Swipe, skip, and save with our smart list-building tool
Rate and review
Share your take with other readers with half stars, emojis, and tags
Curate your feed
Meet readers like you in the Fable For You feed, designed to build bookish communitiesStay organized
Keep track of what you’re reading, what you’ve finished, and what’s next.Build a better TBR
Swipe, skip, and save with our smart list-building toolRate and review
Share your take with other readers with half stars, emojis, and tagsCurate your feed
Meet readers like you in the Fable For You feed, designed to build bookish communitiesHealing Mushrooms Reviews
4.0
Lulu
Created 5 months agoShare
Report
Marlaina Zamir
Created 8 months agoShare
Report
Andrea
Created 12 months agoShare
Report
Joni Constantino
Created about 1 year agoShare
Report
“5 stars!
"Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health" by Tero Isokauppila is an absolute gem for anyone interested in the world of medicinal mushrooms. As someone who has been using Lion's Mane & Chaga for some time, I found this book incredibly informative and to the point. It truly is THE book for beginners!
I've been using Chaga tea inconsistently for a long time, but after understanding its benefits through this book, I've ordered a dual-extracted Chaga that I'm so excited about. Additionally, I'm looking forward to adding Tremella, Reishi, Turkey Tail, and Cordyceps to my life, thanks to the comprehensive information provided.
This book is packed with so much great information. I'm hooked and eager to learn all about healing mushrooms. It introduces you to ten medicinal mushrooms, includes a few recipes, and provides guidance on where and how to buy medicinal mushrooms. It's short, to the point, and full of practical recipes and uses. While it's not super comprehensive, it's a fantastic starting point.
The author does an excellent job of explaining the uses of ten powerhouse mushrooms, making it easy for anyone to understand their health benefits and applications. What I particularly loved were the real-world examples he provided for each mushroom. These practical insights make it so much easier to see how you can incorporate these powerful fungi into your daily life.”
About Tero Isokauppila
Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. Tero grew up in Finland and later earned a degree in Chemistry and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health. He was chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition and has been featured in Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, and Bon Appétit, and has been a featured speaker at Summit Series, Wanderlust, WME-IMG, and Soho House.
Other books by Tero Isokauppila
Start a Book Club
Start a public or private book club with this book on the Fable app today!FAQ
Do I have to buy the ebook to participate in a book club?
Why can’t I buy the ebook on the app?
How is Fable’s reader different from Kindle?
Do you sell physical books too?
Are book clubs free to join on Fable?
How do I start a book club with this book on Fable?
Save to a list
0
/30
0
/100
Private List