3.0
Forest Therapy
ByPublisher Description
Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors.
shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
Addressing all four seasons,
offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
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Meet readers like you in the Fable For You feed, designed to build bookish communitiesForest Therapy Reviews
3.0
“this was kind of just a standard self help book that went into different ways to live seasonally. nothing that was super interesting, but a few little things that I would do 2.75 ⭐️”
About Sarah Ivens
is a journalist, certified life coach, and author of eight lifestyle and wellness books including
and
. Ivens is a PhD candidate in Global Humanities at the University of Louisville and a contributor to the
, the
, the
, and
. A Londoner turned Southern belle (with stops in Manhattan and LA), she now lives in Austin, Texas, with her family.
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