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Essential Natural Uses Of....CHIA SEEDS (Herbal Homemade Remedies and Recipes Book 3)
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Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.
Essential Natural Uses Of....CHIA SEEDS Is The Book For You
Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Need more? Chia is a gluten free whole grain and the richest plant based source of Omega 3, dietary fibre, protein and antioxidants.
In all, chia is an absolute monster of a superfood and adding it to your diet, will give you a sense a well-being that you never expected from such a tiny seed.
Alpha-linolenic acid, one of the essential fatty acids (EFAs) that can be found in chia seed, helps to reduce skin irritations, promotes the regeneration of skin, and prevents unsightly scarring of the skin’s surface.
Download Your Copy Today!
chia seeds, chia seeds recipes, chia seeds cookbook,chia seeds benefits, chia seeds remedies, natural remedies, chia seeds weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living
Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.
Essential Natural Uses Of....CHIA SEEDS Is The Book For You
Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Need more? Chia is a gluten free whole grain and the richest plant based source of Omega 3, dietary fibre, protein and antioxidants.
In all, chia is an absolute monster of a superfood and adding it to your diet, will give you a sense a well-being that you never expected from such a tiny seed.
Alpha-linolenic acid, one of the essential fatty acids (EFAs) that can be found in chia seed, helps to reduce skin irritations, promotes the regeneration of skin, and prevents unsightly scarring of the skin’s surface.
Download Your Copy Today!
chia seeds, chia seeds recipes, chia seeds cookbook,chia seeds benefits, chia seeds remedies, natural remedies, chia seeds weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living
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