4.0
Eat Feel Fresh
ByPublisher Description
Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.
Venture on a journey of wellness and serenity with the ancient science of Ayurveda.
New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs.
This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self.
Dive straight in to discover:
- Over 100 deliciously recipes including vegan and gluten-free options.
- A clear easy-to-follow overview of basic Ayurvedic principles.
- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
- A core focus on make-ahead meals designed for a modern healthy lifestyle.
Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.
Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.
Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
Venture on a journey of wellness and serenity with the ancient science of Ayurveda.
New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs.
This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self.
Dive straight in to discover:
- Over 100 deliciously recipes including vegan and gluten-free options.
- A clear easy-to-follow overview of basic Ayurvedic principles.
- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
- A core focus on make-ahead meals designed for a modern healthy lifestyle.
Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.
Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.
Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
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4.0
“Finally got through this beautiful cookbook. I found it at the thrift store just after my first Ayurveda class for $8 (which is strange because I never looked at the cookbook section much before).
This really helped me further my studies since our Ayurveda section was so short, and I wanted to know so much more. It’s such a special book, filled with so much love. I haven’t gotten a chance to do most of the recipes yet but I am looking forward to it!! Everything I’ve made thus far has been incredible (and it’s so good for you!). Really nice to learn more about my body and how to treat it better (from a yogic lens).
Logged this because a good chunk of this had information about the doshas/ayurveda in general. Got a lot of great stuff out of this one :,) so excited to try the golden mylk butter cups because I’m obsessed with the golden mylk”
About Sahara Rose Ketabi
Sahara Rose is an ancient soul in a modern body. She is a best-selling author and host of the Highest Self Podcast, the top-ranked spirituality podcast on iTunes. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the forewords for her books. Sahara is known for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.
Other books by Sahara Rose Ketabi
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