3.5
Drop Acid
ByPublisher Description
THE NEW YORK TIMES BESTSELLER
Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.
Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to:
- Reduce fructose and foods high in “purines” through simple dietary edits
- Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee
- Identify common pharmaceuticals that threaten to increase uric acid
- Implement lifestyle interventions, like restorative sleep and exercise
- Easily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignored
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3.5
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“Most of the recommended action are not going to surprise you. Eat more fruits and vegetables. Avoid sugar and carbs. Exercise more. Get more sleep. Shocker! Do we do these things even though we know they’re good for us? Often, no. I enjoyed the new ideas about why these things aid in your health and some of the scary details about how Frankenfood impacts our bodies. Overall a solid read to remind you why you should improve your daily habits this optimizing your health.”
About David Perlmutter
David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine.
He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Brain Wash, Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.
He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Brain Wash, Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.
Other books by David Perlmutter
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