Como Parar a Preocupacao e a Ansiedade
ByPublisher Description
E um livro sobre como e possivel controlar a ansiedade e a preocupacao. Fala de como e desnecessario preocupar-se excessivamente por algo que nao e possivel resolver no momento. Mostra tecnicas, adaptaveis ao dia-a-dia, para tornar essa realidade de viver livre da ansiedade e da preocupacao, viavel.
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