This book is not available to purchase on Fable
Why read on Fable?
Publisher Description
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. "10% Happier" takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. "10% Happier" takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
726 Reviews
3.5
Zak
Created 1 day agoShare
Report
9derece
Created 11 days agoShare
Report
MrsGnocchi
Created 12 days agoShare
Report
“I found myself questioning this in my head like, "When do you tell me how to be 10% happier" meditation? Ok.. How? Techniques? Guidance? Finished the book, and I'm still wondering... It's mostly just a LONG story about his life and how he's kinda happier. 2.5 stars.”
Bekumquat
Created 13 days agoShare
Report
Pooja Palimar
Created about 1 month agoShare
Report
Start a Book Club
Start a public or private book club with this book on the Fable app today!FAQ
Why can’t I buy this ebook on Fable?
Can I start a book club with this book on Fable?
Are book clubs free to join on Fable?
Save to a list
0
/30
0
/100
Private List